“Circuitry Complete Fitness Training” is located in North Avalon, Sydney, Australia. It is a personal training studio designed to offer Complete Fitness training to people of all ages and fitness levels. From sport-specific high intensity training to post-operative rehabilitation. It is a fully equipped gymnasium situated half way between the beautiful Whale and Avalon beaches, with their pools, parks, sand dunes and adjoining roads and paths at the fitness trainer’s disposal.
Circuitry is run by Avalon local Tom Warren and his team of personal trainers. Tom does not employ a “boot-camp” style of fitness training, rather, he and his fully qualified trainers use the “progressive overload” technique. This technique firstly takes time to establish a new clients existing level of fitness, giving respect to any existing injuries or health conditions and then progressively overloads the client towards an increased level of health and fitness. Yes, we will push you, but in a controlled and safe manner.